Ways to Work Together
At YoyoHeartspace, I offer gentle, holistic coaching that supports your emotional wellbeing, your relationship with food and your body, and your everyday life.
This is a space for you to slow down, reflect, and reconnect with yourself - without pressure, judgment, or unrealistic expectations.
Whether you’re feeling overwhelmed, disconnected, struggling with habits, or simply longing for deeper support, you’re welcome here.
My Commitment to You
When we work together, you can expect:
✓ A space where you feel truly heard
✓ Compassionate, non-judgmental support
✓ Practical tools for everyday life
✓ Evidence-based nutrition guidance
✓ Respect for your pace and boundaries
✓ Honest, grounded conversations
You don’t need to have everything figured out.
You just need to take the first step.
1
Start Here
Free Connection Call (45 Minutes) - Free
A calm, no-pressure conversation where we get to know each other and talk about what’s been going on for you.
This is your space to ask questions, share what you’re experiencing, and see if working together feels right.
There’s no commitment - just an honest connection.
2
Single Session (60 Minutes)
Clarity & Emotional Support
A focused session for when you need space to talk things through,
gain perspective, and feel more grounded.
This might be about your emotions, a difficult situation, your
relationship with food, your energy, or simply needing to be heard.
Ideal if you're not ready for ongoing coaching yet, or would like
support around something specific.
🤍 60-minute sessions
3
Gentle Foundations - 6 Session Package
Build Balance & Self-Trust
A supportive coaching journey designed to help you:
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Reconnect with yourself emotionally
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Understand your relationship with food and your body
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Build gentle, realistic habits around eating and self-care
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Improve energy, sleep, and stress
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Feel more confident and grounded
This package is perfect if you’re ready for consistent support and gentle change.
🤍 6 x 60-minute sessions
4
Deepening Journey - 12 Session Package
Long-Term Support & Lasting Change
For those ready to go deeper into both their emotional world
and their physical wellbeing - and create lasting change in both.
Together, we work on:
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Emotional patterns and self-beliefs
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Relationships and boundaries
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Stress and burnout
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Nutrition and daily habits
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Self-worth and confidence
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Sustainable lifestyle changes
This is a longer-term partnership for deeper healing and growth.
🤍 12 x 60-minute sessions
Which Option Is Right for You?
Start with a Free Call if you’re curious, unsure, or want to explore your options.
Choose a Single Session if you need clarity, grounding, or one-off support.
Choose Gentle Foundations if you’re ready for steady growth and emotional + lifestyle support.
Choose Deepening Journey if you want deeper, long-term transformation.
If you’re unsure, we’ll decide together during your free call.
🤍 Accessible Support 🤍
I believe that emotional and wellbeing support should feel accessible.
A limited number of sliding-scale and pro bono spaces are available for those experiencing financial difficulty. These are offered with care and discretion.
If this applies to you, you’re welcome to reach out.